Dear fashionista,
you write that you feel ashamed over your life, your illness and yourself. I can relate to that. But I'm trying to change the way I'm thinking about myself.
I wish you didn't feel ashamed! Because it's not your fault that you're not well. I don't think anyone in this community chose BPD (who on earth
would?:)). I also think that shame prevents change, because it makes you think you don't deserve any better.
We mess things up because that's what BPD does. And we can try our best to take responsibility for the consequences and working on getting better. But I sometimes forget to take responsibility for
myself, not blaming and punishing myself for my illness. I try to think inversely - what would I think and do if it was my best friend having this problem? That helps me being kinder to myself.
So - many words for saying this: try not to be ashamed and don't forget to be kind to yourself, like you would be to a loved relative or friend. I do hope you're feeling better soon, and get the help you deserve! Take care!
(My mother-tongue is not English, but Swedish - oddest language ever invented except perhaps Finnish - so I apologise if I'm expressing myself in a clumsy way. But if my English is bad, I totally blame my dictionary!
