hi grace! welcome! waves*
i remember the first time i went to counseling. been about 5 yrs now or so but that day i went in saying my H was abusive and i wanted to know how I* could make him stop. since that first time, and my T at the time didnt laugh at me for being so naive and not even at the preschool level of knowledge, i have learned so much and am still learning every day.
i remember the fight she had getting me to see i needed to make changes in my behavior and thought patterns.looking back, wow, i didnt know a thing! now i still feel i know very little, until i look back to see where i was back then.
i wish you all the best in this path.

be sure to check out the tools section.