Hi Steve-

Remember that you have choices -
Typically, unless you are an imminent danger to yourself or others, you aren't committed against your will.
I understand what you mean about 'acting' through therapy. It can be really uncomfortable and some of us are so used to putting on one facade, that it seems only natural at times to keep rolling with it. Of course, you realize you would only be doing yourself a great disservice, so it very much needs to be a conscious effort to stay on top of those urges.
Regardless of what you're dealing with in terms of mental illness/psychological issues, this site is really awesome - There's a lot of great tools to utilize here that you'll see on the left, as well as a small but supportive community to bounce your progress off of, and TONS of threads to read through that could be really pertinent to particular situations you go through.
Looking forward to hearing more about you.