Hi Jen, and Welcome to BPDR!
The best way I know of to begin around here is to really read through all the stuff on the home page, then go and read through the tool box on your upper left screen. These tools are kind of the foundation that helps us get to a happy, healthy life. I hope that they will help you as much as they have helped me!
If you have any questions or anything, please feel free to ask. Other than what I've said above.....just dive in and feel free to post wherever you feel you could either give or receive some help.
Welcome again; I look forward to reading your posts!
