Hi bectails. I am glad you found this site. I have been here a few years and have learned a lot! I hope you'll stick around.
I also am learning DBT skills. At first I couldn't get the hang of it, but I perservere and finally had an "aha" moment when I understood the concepts. The Tools at the left mesh perfectly with DBT skills.
I can honestly say I'm much better than I was 3 years ago when I was first diagnosed. Between having a fantastic therapist, learning DBT skills and coming here, I am much better. So I hope we'll get to know you!
